Good And Fruity Muffins Recipe

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Ingredients:

Serving

1 cup uncooked old-fashioned or quick oats
1/2 cup all purpose flour
1/2 cup whole wheat flour
1/2 cup dark brown sugar , firmly packed
1 tbsp baking powder
2 tsp ground cinnamon
1/8 tsp ground cloves
1/4 tsp salt
1/4 cup vegetable oil
1 large egg
1 (15.5 oz.) jar apricot preserves
1/2 cup dried mixed fruit bits ( apples , apricots , dates)
1 cup ripe mashed banana

Directions:

HEAT oven to 400°F. Line 12 medium muffin cups with foil or paper liners. Combine oats, all-purpose flour, whole wheat flour, sugar, baking powder, cinnamon, cloves, salt and oil in bowl of electric mixer.
MIX until coarse crumbs form. Stop mixer and add egg, 1 cup preserves, dried fruits and banana. Mix just until blended. Fill muffin cups until almost full. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean; cool.
HEAT remaining preserves in microwave on HIGH (100% power) for 20 seconds; spread on the tops of cooled muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.7 Kcal (1104 kJ)
Calories from fat	88.23 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	17.27mg	6%
Sodium	211.86mg	9%
Potassium	326.79mg	7%
Total Carbs	47.72g	16%
Sugars	16.2g	65%
Dietary Fiber	1.48g	6%
Protein	2.91g	6%
Vitamin C	91.5mg	152%
Iron	1.4mg	8%
Calcium	243.4mg	24%

Amount Per 100 g
Calories	301.62 Kcal (1263 kJ)
Calories from fat	100.92 Kcal
		% Daily Value*
Total Fat	11.21g	15%
Cholesterol	19.76mg	6%
Sodium	242.33mg	9%
Potassium	373.79mg	7%
Total Carbs	54.58g	16%
Sugars	18.52g	65%
Dietary Fiber	1.7g	6%
Protein	3.33g	6%
Vitamin C	104.6mg	152%
Iron	1.5mg	8%
Calcium	278.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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