Apple Walnut Pancakes Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 cup king arthur premium 100% whole wheat flour
1 tbsp brown sugar
2 tsp baking powder
1 tsp salt
2 egg whites
1 egg, lightly beaten
2 cups fat-free milk
2 tbsp canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts
maple syrup

Directions:

In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 18 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.99 Kcal (1641 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	18.19mg	6%
Sodium	308.67mg	13%
Potassium	291.73mg	6%
Total Carbs	69.64g	23%
Sugars	14.77g	59%
Dietary Fiber	2.69g	11%
Protein	9.66g	19%
Vitamin C	1.5mg	2%
Iron	0.9mg	5%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	232.12 Kcal (972 kJ)
Calories from fat	45.01 Kcal
		% Daily Value*
Total Fat	5g	13%
Cholesterol	10.77mg	6%
Sodium	182.78mg	13%
Potassium	172.75mg	6%
Total Carbs	41.24g	23%
Sugars	8.75g	59%
Dietary Fiber	1.59g	11%
Protein	5.72g	19%
Vitamin C	0.9mg	2%
Iron	0.5mg	5%
Calcium	67.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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