Low Fat Apple Bread Recipe

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Ingredients:

Serving

1 1/2 cups plain flour
1 1/2 cups whole wheat flour
1 1/2 tsp cinnamon
1 tsp baking soda
1 tsp salt
1/2 tsp baking powder
1 egg
4 egg whites
1 1/2 cups sugar
1 cup applesauce (unsweetened )
1 tbsp vanilla essence
3 diced apples, with skins ( granny smith or similar)

Directions:

Mix the flours, cinnamon, baking soda, salt and baking powder together in a medium bowl.
In a large bowl beat the egg and whites, sugar, applesauce and vanilla.
Stir in the dry ingredients, followed by the apples.
Stir until just combined.
I baked this in a slightly larger than normal, lightly greased, loaf pan and had enough mix left over for 8 mini-muffins.
This mix makes great muffins as well as the apple bread.
Cook muffins for about 20-30 minutes or until done in a 350 degree oven.
Bake the loaf for 1 hour in a 350 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.12 Kcal (951 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	10.97mg	4%
Sodium	593.45mg	25%
Potassium	131.33mg	3%
Total Carbs	45.03g	15%
Sugars	17.08g	68%
Dietary Fiber	2.97g	12%
Protein	4.39g	9%
Vitamin C	5.3mg	9%
Iron	2mg	11%
Calcium	63mg	6%

Amount Per 100 g
Calories	196 Kcal (821 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	9.47mg	4%
Sodium	512.12mg	25%
Potassium	113.33mg	3%
Total Carbs	38.86g	15%
Sugars	14.74g	68%
Dietary Fiber	2.56g	12%
Protein	3.79g	9%
Vitamin C	4.5mg	9%
Iron	1.7mg	11%
Calcium	54.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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