Diabetic Eggnog Knockoff Muffins Recipe

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Diabetic Eggnog Knockoff Muffins
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Ingredients
12
Count
Nutrition
325
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine flour, baking power, Splenda, nutmeg and cinnamon.
  2. In a medium bowl, whisk Eggbeaters, milk, oil and rum.
  3. Pour liquid ingredients over dry, stir just until mixed. Spoon batter evenly into 12 greased, 2 1/2 inch muffin cups.
  4. In a small container, combine Splenda, nutmeg and cinnamon. Sprinkle evenly over tops of muffins. Bake in a 400F oven for 15-18 minutes or until tester comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.15 Kcal (1361 kJ)
Calories from fat 139.06 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 20.75mg 7%
Sodium 869.51mg 36%
Potassium 238.22mg 5%
Total Carbs 40.27g 13%
Sugars 1.15g 5%
Dietary Fiber 4.32g 17%
Protein 6.47g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 316.93 Kcal (1327 kJ)
Calories from fat 135.55 Kcal
% Daily Value*
Total Fat 15.06g 24%
Cholesterol 20.22mg 7%
Sodium 847.53mg 36%
Potassium 232.2mg 5%
Total Carbs 39.25g 13%
Sugars 1.12g 5%
Dietary Fiber 4.21g 17%
Protein 6.31g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.4mg 14%
Calcium 215.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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