Another Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
2 garlic cloves, minced
1 (19 oz) can stewed tomatoes (pref. chili style)
2 cups salsa (1 jar)
2 (14 oz) cans pork and beans with molasses
1 (19 oz) can black beans, rinsed
2 -4 tbsp chili powder (or more to taste)
2 tbsp brown sugar
1 tbsp cocoa powder
1/4 cup cornmeal (optional)

Directions:

Brown the ground beef in a large pot; drain and set aside.
In the same pot, cook the onion and garlic in a litte oil until softened. Return the beef to the pot.
Add the tomatoes, salsa, beans, and chili powder and stir together. Bring to a boil, reduce heat and simmer for 1 hour, stirring occasionally to scrape the bottom of the pot. Add water if additional liquid is needed.
Stir in brown sugar and cocoa powder, and adjust seasoning to your taste. If you prefer a thicker chili, stir in the cornmeal.
Let simmer another 10 minutes or so and serve.
You can also add diced carrots, celery, mushrooms, corn, zucchini, even diced eggplant to add more nutrients and make more servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.29 Kcal (780 kJ)
Calories from fat	91.7 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	32.2mg	11%
Sodium	455.64mg	19%
Potassium	439.01mg	9%
Total Carbs	13.79g	5%
Sugars	5.9g	24%
Dietary Fiber	2.95g	12%
Protein	11.66g	23%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	139.92 Kcal (586 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	16%
Cholesterol	24.18mg	11%
Sodium	342.22mg	19%
Potassium	329.73mg	9%
Total Carbs	10.36g	5%
Sugars	4.43g	24%
Dietary Fiber	2.21g	12%
Protein	8.76g	23%
Vitamin C	1.9mg	4%
Iron	1.2mg	9%
Calcium	31.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

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