Directions:
- Set oven to 350 degrees.
- Grease a 13x9 baking dish.
- In a skillet, cook beef with onion, garlic and bell pepper, until no longer pink, then season with salt and pepper; drain and add in Parmesan if using; set aside.
- In a bowl, beat eggs, corn, milk and oil.
- Combine the cornmeal, flour, baking powder and salt; add to egg mixture and mix well.
- Pour half of the batter into a greased baking dish; sprinkle with 2 cups cheese; top with the beef, onion and jalapenos.
- Sprinkle with remaining cheese; top with remaining batter.
- Bake, uncovered for 55-60 mins or until a toothpick inserted into corn bread topping comes out clean.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.97 Kcal (2206 kJ) | ||
| Calories from fat | 343.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.22g | 59% | |
|---|---|---|---|
| Cholesterol | 123.34mg | 41% | |
| Sodium | 693.61mg | 29% | |
| Potassium | 455.07mg | 10% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8mg | 45% | |
| Calcium | 493.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 236.92 Kcal (992 kJ) | ||
| Calories from fat | 154.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 59% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 41% | |
| Sodium | 311.83mg | 29% | |
| Potassium | 204.59mg | 10% | |
| Total Carbs | 9.09g | 7% | |
| Sugars | 1.69g | 15% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 12.22g | 54% | |
| Vitamin C | 9.4mg | 35% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.6mg | 45% | |
| Calcium | 221.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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