Another Vegetable Paella Recipe

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Ingredients:

Serving

2 cups asparagus
3 cups broccoli florets
1 cup bell pepper, chopped (1 medium pepper)
1 1/4 cups zucchini, chopped (2 small)
1/2 cup onion, chopped
2 tsp olive oil
4 cups cooked brown rice
3/4 tsp salt
1/2 tsp saffron or 1/4 tsp ground turmeric

Directions:

Fill a 2-quart saucepan with enough water to cover asparagus and broccoli. Boil water and cook asparagus and broccoli for about 4 minutes or until crisp-tender and drain.
Heat oil in 10-inch skillet over medium-heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally until onion is crisp-tender.
Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.89 Kcal (636 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	236.95mg	10%
Potassium	418.8mg	9%
Total Carbs	28.93g	10%
Sugars	2.31g	9%
Dietary Fiber	4.4g	18%
Protein	5.83g	12%
Vitamin C	60.5mg	101%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	65.38 Kcal (274 kJ)
Calories from fat	8.15 Kcal
		% Daily Value*
Total Fat	0.91g	3%
Sodium	101.99mg	10%
Potassium	180.26mg	9%
Total Carbs	12.45g	10%
Sugars	0.99g	9%
Dietary Fiber	1.89g	18%
Protein	2.51g	12%
Vitamin C	26mg	101%
Vitamin A	0.2mg	12%
Iron	3.3mg	43%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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