Easy Beef and Bean Chili Recipe

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Easy Beef and Bean Chili
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Ingredients
10
Count
Nutrition
277
Calories
Total time
55
Minutes
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Ingredients:

  • 2 medium onions, chopped
  • 1 (16 oz) can kidney beans
  • 1 (16 oz) can chili beans
  • 1/2 tsp cumin
  • 1 tsp salt
  • 2 tbsp brown sugar , packed
  • 1 (10 3/4 oz) can tomato soup

Directions:

  1. In a large skillet brown ground beef and onions. Break up ground beef as it cooks.
  2. When ground beef and onions are cooked. remove from heat and drain all liquids.
  3. In a large stockpot add all ingredients, including beef and onions. Simmer on medium low heat for 30 minutes.
  4. Serve with sour cream cheddar cheese and your favorite corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.91 Kcal (1159 kJ)
Calories from fat 139.12 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 71.78mg 24%
Sodium 739.93mg 31%
Potassium 529.16mg 11%
Total Carbs 12.27g 4%
Sugars 7.57g 30%
Dietary Fiber 1.74g 7%
Protein 22.87g 46%
Vitamin C 5mg 8%
Iron 3mg 17%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 140.09 Kcal (587 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 24%
Cholesterol 36.32mg 24%
Sodium 374.35mg 31%
Potassium 267.71mg 11%
Total Carbs 6.21g 4%
Sugars 3.83g 30%
Dietary Fiber 0.88g 7%
Protein 11.57g 46%
Vitamin C 2.5mg 8%
Iron 1.5mg 17%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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