Hawaiian-Style Chili Recipe

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Ingredients:

Serving

2 lb ground beef
6 onions, chopped
2 red bell peppers, seeded and chopped
2 (16 oz) cans stewed tomatoes , with juice
2 (15.5 oz) cans kidney beans, with liquid
1 (16 oz) can tomato sauce
1 (16 oz) can pineapple chunks, drained
2 tbsp chili powder
2 tsp salt

Directions:

Heat a large Dutch oven until hot over high heat. Add the ground beef, and cook until barely pink, stirring constantly to break into small pieces. Stir in onions and bell pepper, cook until the meat has browned, and the onions have softened and turned translucent, about 5 minutes. Pour meat into a large mesh strainer and press to expel excess fat.
Place meat back into Dutch oven along with stewed tomatoes, kidney beans, tomato sauce, and pineapple chunks; season with chili powder and salt. Bring to a boil, then reduce heat to medium-low and simmer uncovered for 10 minutes, or until chili reaches desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.21 Kcal (918 kJ)
Calories from fat	109.67 Kcal
		% Daily Value*
Total Fat	12.19g	19%
Cholesterol	56.46mg	19%
Sodium	615.9mg	26%
Potassium	463.06mg	10%
Total Carbs	9.51g	3%
Sugars	4.55g	18%
Dietary Fiber	2.32g	9%
Protein	18.33g	37%
Vitamin C	29.2mg	49%
Vitamin A	0.6mg	20%
Iron	12.3mg	69%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	106.36 Kcal (445 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	19%
Cholesterol	27.39mg	19%
Sodium	298.82mg	26%
Potassium	224.67mg	10%
Total Carbs	4.61g	3%
Sugars	2.21g	18%
Dietary Fiber	1.12g	9%
Protein	8.89g	37%
Vitamin C	14.2mg	49%
Vitamin A	0.3mg	20%
Iron	6mg	69%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.