Another Vegetarian Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large sweet onion, diced
1 green pepper, diced
2 cloves garlic, chopped
1 small jalapeno pepper, finely diced
1 tbsp olive oil
2 (28 oz) cans tomatoes
1 (14 oz) can black beans
1 (14 oz) can pink beans
1 cup frozen corn kernels or 1 cup fresh corn, cut from the cob
2 carrots , sliced into disks
3 tbsp chili powder
1 1/2 tsp cumin
1/2 tsp mexican oregano , use regular if not available
1 large zucchini, cut into 1 inch cubes
salt and pepper , to taste

Directions:

On medium heat, add oil, onions, green pepper, garlic and jalapeno pepper to a large pot.
Cook until onions and peppers are soft, about 5 minutes.
Add tomatoes to the pot.
I like to break mine up by hand.
If that's too messy for you, use the back of a cooking spoon.
Add in the beans, corn, carrots and seasonings.
Bring pot to a low simmer and cook about 60-90 minutes.
The longer the better.
Do not cover the pot as it stops evaporation and thickening of the chili.
Adjust seasoning by adding more chili to taste.
If you like it mui caliente, sprinkle a little cayenne or chop up a chipotle pepper.
Add in zucchini cubes and simmer an additional 30 minutes.
Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.69 Kcal (413 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Sodium	65.92mg	3%
Potassium	376.8mg	8%
Total Carbs	17.06g	6%
Sugars	4.31g	17%
Dietary Fiber	4g	16%
Protein	3.6g	7%
Vitamin C	18.9mg	32%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	87.33 Kcal (366 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	4%
Sodium	58.33mg	3%
Potassium	333.43mg	8%
Total Carbs	15.09g	6%
Sugars	3.81g	17%
Dietary Fiber	3.54g	16%
Protein	3.19g	7%
Vitamin C	16.8mg	32%
Vitamin A	0.2mg	6%
Iron	1.1mg	7%
Calcium	37.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Tortilla Soup

Boneless skinless chicken breasts, Chopped onion and 14 more..
Hearty Vegan Slow-Cooker Chili

Olive oil, Green bell pepper, chopped and 21 more..
Turkey Pozole

Olive oil, Onion, chopped and 12 more..
Black Bean and Butternut Squash Chili

Olive oil, Onions, chopped, Garlic, minced and 10 more..
Chicken Enchiladas

Black beans, Frozen corn, thawed, Chopped pimiento and 10 more..
Turkey Posole

Olive oil, Yellow onions, cubed and 12 more..
Black Bean and Corn Chilli

Garlic, chopped, Onion, chopped, Olive oil, Tomato paste and 5 more..
Chili Seasoning Mix

Chili powder, Ground cumin, Dried oregano and 4 more..

Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Vegetarian Chili
Vegetarian Chili for the Crock Pot

Onion, chopped, Bay leaves, Ground cumin, Oregano, Salt and 13 more..
Easy Vegetarian Chili
Smoky Vegetarian Chili

Olive oil, Chopped scallion, Chopped celery and 13 more..
Spicy Vegetarian Chili
3 Bean Vegetarian Chili

Olive oil, Yellow onion, chopped, Carrot, chopped and 24 more..
Paul's Vegetarian Chili

Olive oil, Yellow onion, diced, Red bell pepper, chopped and 14 more..
Hearty Vegetarian Chili

Olive oil, Chopped onion, Chopped green pepper and 6 more..
Fabulous Vegetarian Chili

Oil, Onion, chopped, Green bell pepper, seeded and chopped and 14 more..
Wild Oats Vegetarian Chili

Fantastic foods vegetarian chili mix, Dried red beans and 3 more..