Directions:
- Preheat oven to 375 degrees.
- Fry hamburger and drain.
- Add the onions, green pepper and garlic; cook until onions are golden.
- Add tomatoes, corn,olives, salt and pepper, and chili powder; stir and add corn meal.
- Pour this all in a 13x9-inch pan.
- In a sauce pan pour in 2 cups milk, 1 teaspoon salt, 2 tablespoons butter and 1 cup of corn meal.
- Stir until thick (it thickens fast).
- Pour mixture on top of the hamburger mixture. If you desire, sprinkle cheddar cheese on top.
- Bake until golden, about 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.63 Kcal (2058 kJ) | ||
| Calories from fat | 231.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 105.53mg | 35% | |
| Sodium | 634.57mg | 26% | |
| Potassium | 775.54mg | 17% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.2 Kcal (566 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 39% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 35% | |
| Sodium | 174.51mg | 26% | |
| Potassium | 213.28mg | 17% | |
| Total Carbs | 9g | 11% | |
| Sugars | 1.64g | 24% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 9.5g | 69% | |
| Vitamin C | 5.1mg | 31% | |
| Iron | 1.2mg | 24% | |
| Calcium | 39.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Shepherd's Pie
Ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Hot Dish
Ground beef, Onion, chopped, Stalks celery, chopped and 7 more.. -
Chili Spaghetti
Ground beef, Chopped onion, Garlic cloves, minced and 7 more.. -
Texas Hash
Lean ground beef, Onions, chopped, Garlic clove, minced and 7 more.. -
Tamale Pie
Ground beef, Onion, chopped, Garlic, minced and 12 more.. -
Ground Beef and Noodle Bake
Ground beef, Onion, chopped and 14 more.. -
Lu's Chili Mac
Ground beef, Onion, chopped, Garlic clove, minced and 7 more.. -
Another Chili
Ground beef, Onion, chopped, Garlic cloves, minced and 8 more.. -
Yankee Chili
Coarse ground beef (butcher at supermarket will grind it ... and 9 more.. -
Tamale Pie
Butter, Ground beef, Onion, chopped and 10 more.. -
Southwestern Chile Lasagna
Crushed tomatoes, Tomato paste, Ground beef, Onion and 22 more.. -
Elvis Presleys Homemade Vegetable Soup
Whole tomatoes, Fresh stew meat, Chopped bell pepper and 10 more.. -
Two-Bean Chili
Ground beef, Onion, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
