Directions:
- Boil asparagus in water for 5 mins, then drain and cool down quickly with cold water.Cut asparagus into 1 inch pieces,set aside.
- In a small skillet melt the butter over med heat and add the onions, garlic and pepper flakes, saute for 5 mins until soft.
- Add the cream, parmesan cheese and lemon juice and simmer for 5 mins until sauce thickens slightly. Add the asparagus and black pepper to the sauce. keep warm.
- Cook the pasta until al dente, drain and serve imediately with the asparagus sauce on top.
- Serve with extra parmesan and red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.9 Kcal (2009 kJ) | ||
| Calories from fat | 227.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 78.37mg | 26% | |
| Sodium | 397.39mg | 17% | |
| Potassium | 305.97mg | 7% | |
| Total Carbs | 46.73g | 16% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 200.5mg | 1114% | |
| Calcium | 322.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 251.14 Kcal (1051 kJ) | ||
| Calories from fat | 119 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 39% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 26% | |
| Sodium | 207.96mg | 17% | |
| Potassium | 160.12mg | 7% | |
| Total Carbs | 24.46g | 16% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 1.94g | 15% | |
| Protein | 9.61g | 37% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 104.9mg | 1114% | |
| Calcium | 168.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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