Directions:
- Lightly spray each head of garlic with cooking spray. Wrap each garlic head separately in foil. Place garlic in a small baking pan. Bake at 400° for 45 minutes. Cool 10 minutes.
- Separate garlic cloves. Squeeze cloves to extract the pulp; discard peels.
- Place garlic pulp, mustard, lemon juice and pepper in food processor or blender container; cover. Process until pureed; set aside. (I have also done this by hand once while we were in the process of moving and I couldn't find my food processor, and it worked just fine. It's tedious, but it does work out OK.).
- Cook and stir zucchini and mushrooms in hot oil in a large skillet on medium-high heat for 3 minutes or until zucchini is tender-crisp. Add the pureed garlic mixture, water and tomato; mix well. Reduce heat to low; cook until thoroughly heated, stirring frequently.
- Toss the vegetable mixture with hot cooked pasta, and serve while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.41 Kcal (1120 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 181.89mg | 8% | |
| Potassium | 543.7mg | 12% | |
| Total Carbs | 46.46g | 15% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 200.1mg | 1112% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.06 Kcal (503 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 8% | |
|---|---|---|---|
| Sodium | 81.66mg | 8% | |
| Potassium | 244.1mg | 12% | |
| Total Carbs | 20.86g | 15% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 4.57g | 20% | |
| Vitamin C | 12.9mg | 48% | |
| Iron | 89.9mg | 1112% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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