Directions:
- Bring 4 qt. water to a boil in a large Dutch oven. Add 2 tsp. kosher salt, return to a boil, and stir in broccoli rabe. Cook 1 minute or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
- Cook pasta in Dutch oven according to package directions; drain, reserving 1/2 cup hot pasta water.
- Melt butter with oil in Dutch oven over medium heat; add garlic, and sauté 1 to 2 minutes or until tender. Add red pepper and lemon zest; cook, stirring constantly, 1 minute. Stir in broccoli rabe; cook, stirring constantly, 1 minute. Stir in hot cooked pasta, reserved pasta water, Parmesan, and lemon juice; cook 1 to 2 minutes. Season with kosher salt and black pepper. Top with cheese.
- The Power of Pasta Water Before you drain off your perfectly cooked pasta (al dente, of course!), scoop out at least 1 cup of that rich, starchy pasta water to make an easy pan sauce. We used 1/4 to 1/2 cup in most of the dishes here, but for most recipes save a little extra in case you want a looser sauce. The cloudy broth marries with butter or oil for silky, creamy results. And because you've cooked your pasta with a proper amount of salt (about 1 Tbsp. kosher salt per quart of water), the leftover liquid delivers flavor too. Use it whenever you feel saucy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.05 Kcal (3295 kJ) | ||
| Calories from fat | 594.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.02g | 102% | |
|---|---|---|---|
| Cholesterol | 143.36mg | 48% | |
| Sodium | 4912.23mg | 205% | |
| Potassium | 99.75mg | 2% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 128.7mg | 214% | |
| Vitamin A | 18.6mg | 619% | |
| Iron | 463.5mg | 2575% | |
| Calcium | 938.6mg | 94% | |
| Amount Per 100 g | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 102% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 48% | |
| Sodium | 809.63mg | 205% | |
| Potassium | 16.44mg | 2% | |
| Total Carbs | 3.03g | 6% | |
| Sugars | 0.98g | 24% | |
| Dietary Fiber | 1.52g | 37% | |
| Protein | 5.39g | 65% | |
| Vitamin C | 21.2mg | 214% | |
| Vitamin A | 3.1mg | 619% | |
| Iron | 76.4mg | 2575% | |
| Calcium | 154.7mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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