| Amount Per 1 Serving | |||
| Calories | 475.44 Kcal (1991 kJ) | ||
| Calories from fat | 167.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 45.19mg | 15% | |
| Sodium | 109.44mg | 5% | |
| Potassium | 249.45mg | 5% | |
| Total Carbs | 67.68g | 23% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 299mg | 1661% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 299.74 Kcal (1255 kJ) | ||
| Calories from fat | 105.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 29% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 15% | |
| Sodium | 69mg | 5% | |
| Potassium | 157.27mg | 5% | |
| Total Carbs | 42.67g | 23% | |
| Sugars | 2.82g | 18% | |
| Dietary Fiber | 2.51g | 16% | |
| Protein | 7.27g | 23% | |
| Vitamin C | 10.8mg | 29% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 188.5mg | 1661% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.