Directions:
- In a saucepan over medium heat melt butter.
- Add onion and garlic, saute until vegetables are soft, about 5 minutes.
- Stir in orzo.
- Add chicken stock and bring to a boil.
- Reduce heat to low and cook covered until liquid is absorbed, about 18 minutes.
- Add cheese, parsley, salt and pepper.
- Stir until cheese is melted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.77 Kcal (732 kJ) | ||
| Calories from fat | 90.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 7% | |
| Sodium | 341.93mg | 14% | |
| Potassium | 208.38mg | 4% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.48 Kcal (358 kJ) | ||
| Calories from fat | 44.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 15% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 7% | |
| Sodium | 167.25mg | 14% | |
| Potassium | 101.92mg | 4% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 4.3g | 18% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 52.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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