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Creamy Baked Polenta With Herbs and Green Onions Recipe

Creamy Baked Polenta With Herbs and Green Onions Recipe

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Creamy Baked Polenta With Herbs and Green Onions

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Ingredients:

Serving

6 cups water
1 1/2 cups polenta
2 tsp salt
1/4 tsp ground black pepper
2 tbsp butter
4 green onions, thinly sliced
3 tbsp fresh italian parsley, minced
1 1/2 tsp fresh thyme, minced
1/4 cup whipping cream
3/4 cup fresh parmesan cheese, grated (dry jack cheese is recomended, substitute parmesan if you can'tsp find)
1 tsp lemon zest

Directions:

Preheat oven to 350 degrees. Pour water in 13x9 inch baking dish. Whisk polenta, salt & pepper into water. Bake uncovered for 40 minutes.
Saute green onions in butter for 2 minutes over medium heat. Add parsley, thyme, & cream. Stir to combine. Season w/ Salt & Pepper. Reserve off heat.
Stir polenta, add green onion mixture, grated cheese & lemon zest. Bake additional 10 minutes until liquid is absorbed. Let rest for five minutes prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.43 Kcal (814 kJ)
Calories from fat	86.64 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	26.73mg	9%
Sodium	1019.91mg	42%
Potassium	86.55mg	2%
Total Carbs	20.28g	7%
Sugars	0.54g	2%
Dietary Fiber	2.04g	8%
Protein	6.83g	14%
Vitamin C	3.9mg	7%
Vitamin A	1.2mg	41%
Iron	0.4mg	2%
Calcium	205mg	20%

Amount Per 100 g
Calories	58.67 Kcal (246 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	15%
Cholesterol	8.06mg	9%
Sodium	307.76mg	42%
Potassium	26.12mg	2%
Total Carbs	6.12g	7%
Sugars	0.16g	2%
Dietary Fiber	0.62g	8%
Protein	2.06g	14%
Vitamin C	1.2mg	7%
Vitamin A	0.4mg	41%
Iron	0.1mg	2%
Calcium	61.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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