Directions:
- Combine the flour, buttermilk powder, flaxseed, baking powder, baking soda, cinnamon, and salt in a mixing bowl. Stir to mix in another mixing bowl. Beat the egg with a fork or whisk. Whisk in the water and oil. Add the flour mixture. Whisk just until combined. Do not beat. Allow to sit for 5 minutes.
- Heat a griddle over medium-high heat. Turn off the heat and coat the griddle with cooking spray. Turn the heat back on to medium-high. Ladle 1/4 cup of the batter onto the griddle to make each pancake. Cook for 1 to 2 minutes or until the bottoms are browned and bubbles form on the top, adjusting the heat as needed. Flip and cook for about 2 minutes or until cooked through. Reduce the heat if the bottoms are browning too fast. Repeat until all the pancakes are cooked. Serve right away or place on a rack to cool for freezing.
- Recipe Notes
- To freeze the pancakes, place each pancake between squares of waxed paper. Store in a resealable plastic freezer bag or plastic freezer container for up to 3 months.
- Nutritional Factsper serving
- CALORIES 86.9 CAL
- FAT 4.1 G
- SATURATED FAT 0.5 G
- SODIUM 193.8 MG
- CARBOHYDRATES 9.7 G
- TOTAL SUGARS 1.7 G
- DIETARY FIBER 1.8 G
- PROTEIN 3.5 G
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.05 Kcal (1005 kJ) | ||
| Calories from fat | 144.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 244.41mg | 10% | |
| Potassium | 129.77mg | 3% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.46g | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 125.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 25% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 211.64mg | 10% | |
| Potassium | 112.37mg | 3% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.86g | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 56.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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