Directions:
- Heat oven to 350°F Grease and/or like 6 jumbo muffin cups.
- In a large bowl, beat together egg, sour cream, buttermilk, orange juice and zest, lemon zest, oil, molasses, ginger, vanilla, stevia, bran twigs and 12-grain hot cereal. Let stand 10 minutes.
- Stir in wheat germ, flour, baking powder, baking soda, cinnamon and salt until just combined, then fold in the dried kiwi.
- Portion into the muffin tin and bake 42 minutes.
- Cool in the tin 5 minutes, then remove to a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.79 Kcal (2574 kJ) | ||
| Calories from fat | 205.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 54.35mg | 18% | |
| Sodium | 443.53mg | 18% | |
| Potassium | 905.95mg | 19% | |
| Total Carbs | 92.96g | 31% | |
| Sugars | 24.36g | 97% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.5mg | 47% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 228.45 Kcal (956 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 35% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 18% | |
| Sodium | 164.81mg | 18% | |
| Potassium | 336.64mg | 19% | |
| Total Carbs | 34.54g | 31% | |
| Sugars | 9.05g | 97% | |
| Dietary Fiber | 3.38g | 36% | |
| Protein | 5.65g | 30% | |
| Vitamin C | 14.6mg | 65% | |
| Iron | 3.1mg | 47% | |
| Calcium | 93.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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