Apple Walnut Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
2 tsp baking powder
1 tsp baking soda
1 1/2 tsp ground cinnamon
1/4 tsp salt
3/4 cup buttermilk
3 tbsp canola oil
2 tbsp brown sugar
2 tbsp sugar substitute (i use granulated splenda )
1 egg, beaten
1 medium apple, peeled and diced
1/2 cup walnuts, chopped

Directions:

Preheat oven to 400 degrees. Coat 12-cup muffin pan with cooking spray.
In a medium bowl, combine flour, baking powder, baking soda, cinnamon and salt.
In a larger bowl, combine buttermilk, oil, brown sugar, sugar substitute and egg. Stir in the flour mixture until just combined. Don’t over-mix! Stir in apples and walnuts.
Divide batter evenly into 12 muffin cups. Bake 12-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.71 Kcal (2055 kJ)
Calories from fat	204.48 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	45.97mg	15%
Sodium	529.39mg	22%
Potassium	524.79mg	11%
Total Carbs	63.39g	21%
Sugars	17.99g	72%
Dietary Fiber	3.6g	14%
Protein	10.71g	21%
Vitamin C	2.6mg	4%
Iron	4.6mg	26%
Calcium	200.7mg	20%

Amount Per 100 g
Calories	250.31 Kcal (1048 kJ)
Calories from fat	104.3 Kcal
		% Daily Value*
Total Fat	11.59g	35%
Cholesterol	23.45mg	15%
Sodium	270.03mg	22%
Potassium	267.69mg	11%
Total Carbs	32.33g	21%
Sugars	9.17g	72%
Dietary Fiber	1.84g	14%
Protein	5.46g	21%
Vitamin C	1.3mg	4%
Iron	2.4mg	26%
Calcium	102.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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