Directions:
- Combine the dry ingredients in a large bowl. Process liquid ingredients in a blender until smooth. Pour the liquid ingredients into the dry ingredients and stir until just combined.
- Drop batter into a greased skillet over medium heat using a 1/4 cup measuring cup. Cook until small bubbles appear, about 2 minutes. Flip pancake and cook for another 2 minutes. Remove from pan, and repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 120.58mg | 5% | |
| Potassium | 321.73mg | 7% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 62.76mg | 5% | |
| Potassium | 167.45mg | 7% | |
| Total Carbs | 24.59g | 16% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 2.93g | 11% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.3mg | 24% | |
| Calcium | 93.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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