Directions:
- Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
- Cook pancakes as you'd normally do!
- What we usually do:.
- Coat a nonstick skillet with a little bit of oil using a paper towel.
- Keep the pan on mid-low heat.
- Pour a ladle of batter into pan.
- Cook one side until the edges start to seem done.
- Flip and cook the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.12 Kcal (394 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 82.58mg | 28% | |
| Sodium | 721.17mg | 30% | |
| Potassium | 214.46mg | 5% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 10.55g | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 5% | |
|---|---|---|---|
| Cholesterol | 94.39mg | 28% | |
| Sodium | 824.31mg | 30% | |
| Potassium | 245.13mg | 5% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.8g | 13% | |
| Protein | 12.06g | 21% | |
| Iron | 1.6mg | 8% | |
| Calcium | 46.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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