Directions:
- Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.55 Kcal (639 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 45.83mg | 2% | |
| Potassium | 490.87mg | 10% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 44.3mg | 74% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.86 Kcal (263 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 4% | |
| Sodium | 18.89mg | 2% | |
| Potassium | 202.29mg | 10% | |
| Total Carbs | 11.81g | 10% | |
| Sugars | 8.26g | 80% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 1.69g | 8% | |
| Vitamin C | 18.3mg | 74% | |
| Calcium | 52.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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