Directions:
- Toast cereal in 350 degree oven for 5 minutes, to enhance flavor; let cool.
- Divide 1/2 the granola between 4 parfait glasses, top each with 1/4°C berries, and 1/4°C yogurt, repeat layers.
- Top each with a whole strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.09 Kcal (1830 kJ) | ||
| Calories from fat | 170.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 78.65mg | 3% | |
| Potassium | 597.6mg | 13% | |
| Total Carbs | 55.69g | 19% | |
| Sugars | 33.28g | 133% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 2.4mg | 14% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 29% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 37.63mg | 3% | |
| Potassium | 285.93mg | 13% | |
| Total Carbs | 26.65g | 19% | |
| Sugars | 15.92g | 133% | |
| Dietary Fiber | 3.35g | 28% | |
| Protein | 6.12g | 26% | |
| Vitamin C | 22.1mg | 77% | |
| Iron | 1.2mg | 14% | |
| Calcium | 77.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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