Directions:
- In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.07 Kcal (1223 kJ) | ||
| Calories from fat | 146.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 38.55mg | 2% | |
| Potassium | 579.28mg | 12% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 25.51g | 102% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 25% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 16.96mg | 2% | |
| Potassium | 254.81mg | 12% | |
| Total Carbs | 16.36g | 12% | |
| Sugars | 11.22g | 102% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 1.73g | 8% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 39.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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