Directions:
- Combine first 4 ingredients and wheat germ, if desired, in a blender; cover and blend on low until coarsely chopped. Blend on high until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.49 Kcal (2527 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 119.7mg | 5% | |
| Potassium | 1564.8mg | 33% | |
| Total Carbs | 122.67g | 41% | |
| Sugars | 94.41g | 378% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 141mg | 235% | |
| Iron | 0.4mg | 2% | |
| Calcium | 347.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 69.67 Kcal (292 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 12% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 11% | |
| Sodium | 13.82mg | 5% | |
| Potassium | 180.65mg | 33% | |
| Total Carbs | 14.16g | 41% | |
| Sugars | 10.9g | 378% | |
| Dietary Fiber | 1.11g | 38% | |
| Protein | 1.48g | 26% | |
| Vitamin C | 16.3mg | 235% | |
| Calcium | 40.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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