Directions:
- Slice kiwi into halves and spoon the fruit out into a blender or food processor.
- Add the banana, orange juice and yogurt.
- Blend, until smooth, taking care not to crush the kiwi seeds, as this can make your smmothie bitter.
- Pour over ice cubes into 2 long glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.37mg | 1% | |
| Potassium | 615.01mg | 13% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 20.29g | 81% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 100.3mg | 167% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.74 Kcal (263 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 3% | |
| Sodium | 12.92mg | 1% | |
| Potassium | 253.35mg | 13% | |
| Total Carbs | 12.86g | 10% | |
| Sugars | 8.36g | 81% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 41.3mg | 167% | |
| Calcium | 44mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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