Post Workout Shake Recipe

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Post Workout Shake
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Ingredients
6
Count
Nutrition
678
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients in a blender until smooth. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.64 Kcal (2837 kJ)
Calories from fat 120.21 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 507.51mg 169%
Sodium 761.13mg 32%
Potassium 1275.25mg 27%
Total Carbs 87.19g 29%
Sugars 74.24g 297%
Dietary Fiber 5.39g 22%
Protein 53.97g 108%
Vitamin C 90.3mg 151%
Iron 2.7mg 15%
Calcium 339.1mg 34%
Amount Per 100 g
Calories 140.27 Kcal (587 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 21%
Cholesterol 105.05mg 169%
Sodium 157.55mg 32%
Potassium 263.97mg 27%
Total Carbs 18.05g 29%
Sugars 15.37g 297%
Dietary Fiber 1.12g 22%
Protein 11.17g 108%
Vitamin C 18.7mg 151%
Iron 0.6mg 15%
Calcium 70.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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