Fruity Protein Mousse Recipe

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Fruity Protein Mousse
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Ingredients
6
Count
Nutrition
823
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Stir the water and gelatin together and heat for 1 minute until thickened.
  2. Allow to thicken for another 2 minutes.
  3. Add fruit, gelatin mixture, cheeses, and Splenda to blender.
  4. Blend until smooth.
  5. Pour into serving containers and chill until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.69 Kcal (3444 kJ)
Calories from fat 381.23 Kcal
% Daily Value*
Total Fat 42.36g 65%
Cholesterol 60.44mg 20%
Sodium 960.73mg 40%
Potassium 291.6mg 6%
Total Carbs 78.27g 26%
Sugars 38.08g 152%
Dietary Fiber 5.1g 20%
Protein 36.1g 72%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 313.4mg 31%
Amount Per 100 g
Calories 173.65 Kcal (727 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 65%
Cholesterol 12.76mg 20%
Sodium 202.78mg 40%
Potassium 61.55mg 6%
Total Carbs 16.52g 26%
Sugars 8.04g 152%
Dietary Fiber 1.08g 20%
Protein 7.62g 72%
Vitamin C 0.4mg 3%
Iron 0.4mg 10%
Calcium 66.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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