Energy Blast Smoothie! Recipe

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Energy Blast Smoothie!
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Ingredients:

Directions:

  1. Put all ingredients in a blender.
  2. Blend on high until the drink is consistant throughout.
  3. Pour into 3 glasses and voila! Delicious, healthy smoothie, comin' up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.94 Kcal (1930 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 25.82mg 9%
Sodium 178.67mg 7%
Potassium 1205.13mg 26%
Total Carbs 93.32g 31%
Sugars 75.52g 302%
Dietary Fiber 8.64g 35%
Protein 12.75g 26%
Vitamin C 78.2mg 130%
Calcium 616.8mg 62%
Amount Per 100 g
Calories 61.97 Kcal (259 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 8%
Cholesterol 3.47mg 9%
Sodium 24.02mg 7%
Potassium 162.01mg 26%
Total Carbs 12.55g 31%
Sugars 10.15g 302%
Dietary Fiber 1.16g 35%
Protein 1.71g 26%
Vitamin C 10.5mg 130%
Calcium 82.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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