Amy's Potato Soup (Crock Pot or Stove Top) Recipe

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Amy's Potato Soup (Crock Pot or Stove Top)

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Ingredients:

Serving

5 -6 large potatoes, cubed
1 large onion, diced
2 tbsp margarine
3 chicken bouillon cubes (i use bouillon paste when possible, about 2-3 tbsp)
3 tbsp parsley
2 tbsp cilantro
3 cups water
1 (12 oz) can evaporated milk
1/4 cup flour
shredded cheese (to garnish

Directions:

Place everything but the milk and flour in the crock pot and cook on low all day.
30 minutes to one hour before serving, stir together the flour and evaporated milk until smooth, then add to soup.
After the soup starts to thicken slightly, it is ready to serve.
To make on stove top: boil potato and onion until tender, then simmer the rest of the ingredients on medium heat until thickened.
I usually garnish bowls with shredded cheddar cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.68 Kcal (627 kJ)
Calories from fat	39.58 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	1.27mg	0%
Sodium	608.55mg	25%
Potassium	363.13mg	8%
Total Carbs	25.04g	8%
Sugars	4.66g	19%
Dietary Fiber	3.62g	14%
Protein	3.18g	6%
Vitamin C	5.1mg	9%
Vitamin A	0.9mg	31%
Iron	1.3mg	7%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	69.67 Kcal (292 kJ)
Calories from fat	18.42 Kcal
		% Daily Value*
Total Fat	2.05g	7%
Cholesterol	0.59mg	0%
Sodium	283.24mg	25%
Potassium	169.02mg	8%
Total Carbs	11.65g	8%
Sugars	2.17g	19%
Dietary Fiber	1.68g	14%
Protein	1.48g	6%
Vitamin C	2.4mg	9%
Vitamin A	0.4mg	31%
Iron	0.6mg	7%
Calcium	32mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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