Smoothie -- Breakfast Recipe

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Smoothie -- Breakfast
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Ingredients
6
Count
Nutrition
377
Calories
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Ingredients:

  • 1/2 cup orange juice
  • 1/2 cup yogurt
  • 1/2 cup strawberries
  • 1 medium banana
  • 1 cup water

Directions:

  1. Combine all items in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.37 Kcal (1580 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 71.77mg 3%
Potassium 1139.1mg 24%
Total Carbs 81.75g 27%
Sugars 61.51g 246%
Dietary Fiber 7.56g 30%
Protein 8.11g 16%
Vitamin C 236.2mg 394%
Calcium 207.4mg 21%
Amount Per 100 g
Calories 47.02 Kcal (197 kJ)
Calories from fat 4.12 Kcal
% Daily Value*
Total Fat 0.46g 6%
Cholesterol 1.98mg 5%
Sodium 8.94mg 3%
Potassium 141.94mg 24%
Total Carbs 10.19g 27%
Sugars 7.66g 246%
Dietary Fiber 0.94g 30%
Protein 1.01g 16%
Vitamin C 29.4mg 394%
Calcium 25.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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