Directions:
- Fry onion in oil until golden brown.
- Add ginger paste , sliced potatoes , cauliflower florets .
- Simmer for 2 minutes .add tomatoes , cumin seeds , salt , tumeric powder , chilli powder .and all spice.
- Cover it with lid and cook for 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 95.38mg | 4% | |
| Potassium | 851.08mg | 18% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 131.3mg | 219% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Sodium | 34.04mg | 4% | |
| Potassium | 303.71mg | 18% | |
| Total Carbs | 9.28g | 9% | |
| Sugars | 2.89g | 32% | |
| Dietary Fiber | 2.27g | 25% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 46.9mg | 219% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 9% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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