Potato Roti Curry Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

1 1/4 tsp salt
2 tsp ground cumin
1 1/2 tsp ground turmeric
1 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp crushed red pepper
1 tbsp canola oil
1 1/2 cups chopped onion
4 garlic cloves, minced
4 cups (1-inch) cubed peeled yukon gold potato (about 1 1/2 lb)
3 cups (1-inch) cubed peeled acorn squash (about 3/4 lb)
1 cup chopped red bell pepper
2 cups water
1/2 cup light coconut milk
1/2 cup chopped fresh cilantro

Directions:

Combine first 6 ingredients; set aside.
Heat oil in a large Dutch oven over medium heat. Add onion; cook 3 minutes or until tender, stirring frequently. Add garlic; cook 15 seconds, stirring constantly. Add spice mixture; cook 30 seconds, stirring constantly. Add potato, squash, and bell pepper, stirring to coat with spice mixture; cook 1 minute, stirring constantly. Stir in water and coconut milk, scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potato is tender. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.07 Kcal (859 kJ)
Calories from fat	66.48 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	495.99mg	21%
Potassium	861.4mg	18%
Total Carbs	33.96g	11%
Sugars	4.59g	18%
Dietary Fiber	4.16g	17%
Protein	3.96g	8%
Vitamin C	63mg	105%
Vitamin A	0.8mg	26%
Iron	107mg	594%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	57.41 Kcal (240 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	11%
Sodium	138.85mg	21%
Potassium	241.15mg	18%
Total Carbs	9.51g	11%
Sugars	1.29g	18%
Dietary Fiber	1.16g	17%
Protein	1.11g	8%
Vitamin C	17.6mg	105%
Vitamin A	0.2mg	26%
Iron	29.9mg	594%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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