Directions:
- Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic and ginger paste. Cook about 1 minute until garlic is lightly browned.
- Add the potatoes. Season with turmeric, paprika, cumin, garam masala and sale. Cover and continue cooking 5 to 7 minutes, stirring occasionally.
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
- Top with a dollop of plain yogurt if desired and diet allows.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.47 Kcal (504 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 74.46mg | 3% | |
| Potassium | 593.23mg | 13% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 56.1mg | 94% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.01 Kcal (251 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 6% | |
|---|---|---|---|
| Sodium | 37.09mg | 3% | |
| Potassium | 295.51mg | 13% | |
| Total Carbs | 9.81g | 7% | |
| Sugars | 2.46g | 20% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 27.9mg | 94% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.8mg | 9% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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