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Aloo Gobi - Cauliflower and Potatoes Recipe

Aloo Gobi - Cauliflower and Potatoes Recipe

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Ingredients

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Ingredients:

Serving

1 head cauliflower ( flowerets cut into 1/2 inch pieces)
2 medium boiling potatoes (3/4lb, cut into 1/2 inch cubes )
1 tbsp vegetable oil
1/2 tsp fenugreek seeds
1 tsp fennel seed
1 tsp whole cumin seed
1 -2 dried hot red chili pepper
3/4 tsp ground turmeric
1 tsp ground coriander
1 tsp salt
1/8 tsp ground pepper
1 tsp garam masala

Directions:

Heat the oil in a large 12 to 14 inch skillet.
When the oil is smoking, scatter in the fenugreek, fennel, cumin and red peppers.
Stir once and add the cauliflower and potatoes.
Stir lightly until coated with spices and oil.
Turn heat down to medium.
Add turmeric, ground coriander, salt and pepper.
Sauté for 8–10 minutes.
Add 1/4 cup water and cover immediately.
Turn heat very low and steam vegetables for 7-10 minutes (until tender).
Sprinkle the garam masala over the vegetables, stir once and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.74 Kcal (384 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	433mg	18%
Potassium	471.44mg	10%
Total Carbs	15.74g	5%
Sugars	5.57g	22%
Dietary Fiber	4.02g	16%
Protein	2.92g	6%
Vitamin C	70.5mg	118%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	49.64 Kcal (208 kJ)
Calories from fat	11.91 Kcal
		% Daily Value*
Total Fat	1.32g	4%
Sodium	234.29mg	18%
Potassium	255.1mg	10%
Total Carbs	8.52g	5%
Sugars	3.01g	22%
Dietary Fiber	2.18g	16%
Protein	1.58g	6%
Vitamin C	38.2mg	118%
Vitamin A	0.3mg	17%
Iron	0.6mg	7%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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