Directions:
- Boil potatoes for 5 minutes then drain.
- Heat oil in a karahi or wok, add onion and ginger then cook until onion is golden brown.
- Add chillies, mustard seeds, cummin seeds, ground cummin and turmeric then cook for 2 minutes, stirring continuously.
- Add potatoes and cauliflower, stirring to coat all the pieces in the mixture, add salt and water then cover and cook gently until vegetables are tender but not overcooked.
- Garnish with fresh coriander and serve as a main dish with warm Indian breads or as a side dish with a meat curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.79 Kcal (970 kJ) | ||
| Calories from fat | 169.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Sodium | 444.85mg | 19% | |
| Potassium | 654.96mg | 14% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 1.7mg | 9% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.59 Kcal (400 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 29% | |
|---|---|---|---|
| Sodium | 183.46mg | 19% | |
| Potassium | 270.1mg | 14% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 2.1g | 20% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 37mg | 150% | |
| Iron | 0.7mg | 9% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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