Directions:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.71 Kcal (719 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 682.89mg | 28% | |
| Potassium | 898.95mg | 19% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 78.9mg | 131% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 6% | |
|---|---|---|---|
| Sodium | 220.98mg | 28% | |
| Potassium | 290.9mg | 19% | |
| Total Carbs | 10.06g | 10% | |
| Sugars | 2.88g | 36% | |
| Dietary Fiber | 2.25g | 28% | |
| Protein | 1.82g | 11% | |
| Vitamin C | 25.5mg | 131% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bean and Sweet Potato Nachos
Sweet potato, peeled and diced, Olive oil, Cumin seeds and 17 more.. -
Tex Mex Stuffed Potato Skins
Potatoes, baked and halved , meat scooped out and 10 more.. -
Southwestern Salty Sweet Potatoes to Cry For!
Sweet potatoes, unpeeled ,cut into generous 1 inch chunks and 6 more.. -
Roasted Potatoes, Cherry Tomatoes, and Green Beans
Potatoes, peeled and cut into quarters (approx . 2 lb) and 5 more.. -
Pasta With a Cherry Tomato and Mascarpone Sauce
Olive oil, Garlic cloves, crushed, Tomatoes and 6 more.. -
Fish Tagine With Olives (Moroccan Stew)
Paprika , to sprinkle on the potatoes and 20 more.. -
Fish Couscous
Extra virgin olive oil, Garlic cloves and 16 more.. -
Black Bean Cakes (Antigua and Barbuda)
Canned black beans, Chopped onion, Ground cumin and 9 more.. -
Curried Chickpea and Cauliflower
Head cauliflower, cut into florets and 8 more.. -
Aloo Gobi
Olive oil, Onion, chopped, Fresh coriander, chopped and 12 more.. -
Cauliflower and Potato Curry
Potatoes, peeled and quartered and 8 more..
Also Try
-
Cauliflower and Potato Stir-Fry - East Indian Recipe
Canola oil, Cumin seeds, Caraway seeds, Red onion, chopped and 7 more.. -
Indian Spiced Cauliflower And Potatoes
Head cauliflower, cut into 3/4-inch-wide florets and 14 more.. -
Cauliflower and Potato Sabzi with Spices
Head cauliflower (about 1 1/2 lb), Vegetable oil, divided and 11 more.. -
-
-
-
-
-
Sweet and Spicy Curry with Chickpeas
Sesame oil, Ground turkey thigh meat, Onion, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
