Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place potatoes on baking sheet and bake until just softened, about 1 hour. Allow to cool for 15 minutes.
- Slice off 1/2 inch lengthwise from tops of potatoes. Scoop out pulp, leaving 1/4 inch thick shells. Reserve 4 shells; discard remaining 2. Mash pulp.
- In a small skillet, melt butter over medium heat. Add onion; cook until softened, about 8 minutes. Add brown sugar, zest, salt, cumin, cinnamon, pepper and allspice. Cook until sugar melts, about 2-3 minutes.
- Combine onion mixture with mashed sweet potatoes. Stir in sour cream and cilantro.
- In bowl with mixer on high speed, beat egg whites until soft peaks form. Gently fold whites into sweet potato mixture.
- Spoon or pipe mixture back into shells. Place on baking sheets; bake until filling is just set and tops begin to brown, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.38 Kcal (1287 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 12% | |
| Sodium | 583.54mg | 24% | |
| Potassium | 752.2mg | 16% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2.1mg | 12% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 20% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 12% | |
| Sodium | 224.06mg | 24% | |
| Potassium | 288.82mg | 16% | |
| Total Carbs | 16.26g | 14% | |
| Sugars | 3.33g | 35% | |
| Dietary Fiber | 2.49g | 26% | |
| Protein | 2.56g | 13% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.8mg | 70% | |
| Iron | 0.8mg | 12% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Twice Baked Sweet Potatoes
Sweet potatoes, Butter, Onion, minced and 10 more.. -
Aloo Gobi
Cauliflower, Potatoes, Ginger paste, Chopped onion (small) and 8 more.. -
Ragout De Boulettes
White bread, Milk, Butter, Onion, minced, Ground lean pork and 12 more.. -
Bestest Oatmeal Chocolate Chip Cookies Ever
Best oatmeal chocolate chip cookies ever, Butter, softened and 22 more.. -
Spicy Vegetable Samosas
Onion, finely diced, Carrot, finely diced, Vegetable oil and 11 more.. -
Patricia's Green Chile Soup
Butter, Diced onion, Minced garlic and 7 more.. -
Fruited Israeli Couscous
Butter, Onion, finely chopped, Dried currant and 6 more..
Also Try
-
-
-
Sweet Potatoes With Bacon, Twice Baked
Sweet potatoes, Low-fat sour cream, Unsalted butter, Salt and 5 more.. -
Twice Baked Sweet Potatoes (The Neely's)
Sweet potatoes , even in size and scrubbed, Brown sugar and 6 more.. -
Twice Baked Sweet Potatoes With A Flare
Sweet potatoes , even in size and scrubbed, Brown sugar and 9 more.. -
Veggie Low-Cal BBQ Twice Baked Sweet Potato
Sweet potato, Chopped zucchini, Chopped orange bell pepper and 11 more.. -
Twice Baked Bourbon-Hazelnut Sweet Potatoes
Veggie oil, Sweet potatoes (about 6 round, not skinny) and 9 more.. -
Twice Baked Sweet Potatoes with Ricotta Cheese
Sweet potatoes, Olive oil, Shallots, finely chopped and 7 more.. -
Twice Baked Sweet Potatoes With Canadian Bacon
Sweet potatoes (about 4 lbs), Light brown sugar and 6 more.. -
Twice Baked Sweet Potatoes for the Sweet Tooth!
Sweet potatoes, Olive oil, Brown sugar, Heavy cream and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
