Roasted Green Chile and Corn Chowder Recipe

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Ingredients:

Serving

1 onion, chopped
2 cups corn kernels , roasted
3/4 cup green chili , roasted
1/2 sweet potato, skinned and chopped
1/2 russet potato, skinned and chopped
1 cup low-fat half-and-half
4 cups chicken broth , 33% reduced sodium , 100% fat free
1 tsp sea salt
1/2 tsp cumin
1/4 tsp turmeric
1/2 tsp chili powder
1 tsp garlic powder
1 cup monterey jack cheese, shredded

Directions:

Over medium heat, heat a large soup pot. Add olive oil and saute onions in turmeric. Cook until translucent, about 5 minutes.
Add the roasted corn, roasted chiles, potatoes, salt, cumin, chili powder, garlic powder, and 1 cup chicken broth to the pot. Simmer for 5 minutes.
Add half-and-half. Simmer another 5 minutes.
Add the remainder of the broth and simmer 20 minutes.
Season to taste and add cheese. Stir to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.63 Kcal (1301 kJ)
Calories from fat	155.02 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	50.02mg	17%
Sodium	1202.55mg	50%
Potassium	554.25mg	12%
Total Carbs	23.48g	8%
Sugars	4.41g	18%
Dietary Fiber	2.98g	12%
Protein	13.83g	28%
Vitamin C	61.1mg	102%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	366.6mg	37%

Amount Per 100 g
Calories	88.87 Kcal (372 kJ)
Calories from fat	44.35 Kcal
		% Daily Value*
Total Fat	4.93g	26%
Cholesterol	14.31mg	17%
Sodium	344.05mg	50%
Potassium	158.57mg	12%
Total Carbs	6.72g	8%
Sugars	1.26g	18%
Dietary Fiber	0.85g	12%
Protein	3.96g	28%
Vitamin C	17.5mg	102%
Vitamin A	0.1mg	17%
Iron	0.2mg	4%
Calcium	104.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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