Moroccan Salmon Recipe

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Ingredients:

Serving

2 cups sliced onions, separated into rings
1 tbsp canola oil
4 garlic cloves, minced
2 cups sliced plum tomatoes
1/4 cup golden raisins
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/8 tsp ground cinnamon
4 salmon fillets (4 oz each)
hot cooked couscous , optional

Directions:

In a large nonstick skillet, saute onions in oil for 5 minutes or until tender. Add garlic; cook 1 minute longer. Add the tomatoes, raisins and seasonings; cook and stir for 5 minutes.
Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Top with onion mixture.
Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork. Serve with couscous if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.78 Kcal (2143 kJ)
Calories from fat	147.02 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	146.28mg	49%
Sodium	538.29mg	22%
Potassium	1562.15mg	33%
Total Carbs	18.38g	6%
Sugars	11.13g	45%
Dietary Fiber	2.65g	11%
Protein	68.82g	138%
Vitamin C	18mg	30%
Iron	0.6mg	3%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	105.81 Kcal (443 kJ)
Calories from fat	30.4 Kcal
		% Daily Value*
Total Fat	3.38g	25%
Cholesterol	30.24mg	49%
Sodium	111.29mg	22%
Potassium	322.97mg	33%
Total Carbs	3.8g	6%
Sugars	2.3g	45%
Dietary Fiber	0.55g	11%
Protein	14.23g	138%
Vitamin C	3.7mg	30%
Iron	0.1mg	3%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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