Directions:
- Steam all the veggies except capsicum(bell pepper) in the microwave.
- Steam the capsicum separately because it requires very little cooking time.
- Heat oil in a pot.
- Add cumin seeds and allow to splutter.
- Once they stop, add green chillies and onions.
- Stir-fry until the onions are translucent.
- Add tomatoes and cook on low heat for 60 seconds.
- Add the masala powders and salt. Mix well.
- Cook till the oil separates from the masala.
- Now, fold in the steamed veggies into this masala mixture.
- Cook for 60 seconds, then add the steamed capsicum and cottage cheese.
- Cook, covered, on low heat, for 5 minutes until the masala mixes well into the veggies.
- Add the ginger juliennes and wait for 60 seconds.
- Serve hot with rotis (Indian flatbreads) or rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 1037.07mg | 43% | |
| Potassium | 537.98mg | 11% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 95.8mg | 160% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.04 Kcal (260 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 8% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 449.86mg | 43% | |
| Potassium | 233.36mg | 11% | |
| Total Carbs | 8.01g | 6% | |
| Sugars | 3.71g | 34% | |
| Dietary Fiber | 2.09g | 19% | |
| Protein | 2.92g | 13% | |
| Vitamin C | 41.5mg | 160% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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