Directions:
- In large skillet over medium heat melt margarine.
- Add almonds and cook about 10 minutes or until golden brown.
- Sprinkle with 1 teaspoons of the curry powder and toss lightly to coat. Then, place almonds on paper towels to drain.
- In same skillet, saute the apples, onion and muchrooms for about 5 minutes.
- Stir in the remaining curry powder and the flour.
- Cook over low heat stirring frequently for 2 minutes.
- Dissolve the chicken boullion granules in the boiling water then add this and the lemon juice and milk to the skillet.
- Continue to cook over low heat stirring constantly until smooth and thickened, about 5 minutes.
- Add cooked chicken and cook over low heat until heated through.
- Serve over 1/4 c cooked rice.
- For the non-diabetics you can have way more rice or pasta if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.14 Kcal (754 kJ) | ||
| Calories from fat | 86.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 302.54mg | 13% | |
| Potassium | 236.48mg | 5% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 15% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 6% | |
| Sodium | 198.9mg | 13% | |
| Potassium | 155.47mg | 5% | |
| Total Carbs | 10.35g | 5% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 5.81g | 18% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 40.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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