Directions:
- In a blender, process half of the broccoli until fairly smooth.
- Chop remaining broccoli and set aside.
- In a large pot, melt butter. Saute onion and celery for 3 - 4 minutes or until soft.
- Add flour, stirring for 1 - 2 minutes.
- Crumble bouillon cubes in 3 cups of boiling water.
- Blend into onion mixture and bring to a boil.
- Reduce heat to medium and simmer until thick. Stirring constantly.
- Add milk, pepper, nutmeg and broccoli.
- Heat thoroughly.
- Ladle into bowls and garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.87 Kcal (724 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 6% | |
| Sodium | 917.65mg | 38% | |
| Potassium | 390.33mg | 8% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 23.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 13% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 6% | |
| Sodium | 279.43mg | 38% | |
| Potassium | 118.86mg | 8% | |
| Total Carbs | 5.38g | 6% | |
| Sugars | 2.11g | 28% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 2.13g | 14% | |
| Vitamin C | 5.4mg | 29% | |
| Iron | 0.4mg | 7% | |
| Calcium | 84.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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