Directions:
- Cut mushrooms into thin slices and allow to stand until needed.
- Melt butter; saute onions, garlic and flour until golden brown.
- Add tomato pulp and 2 cups of water, 4 cloves, bay leaves, curry, 1/4 cup of sherry and Tabasco sauce.
- Simmer for 30 minutes.
- Season with salt.
- While sauce is simmering, cook fish fillets in simmering water with 4 cloves and remainder of sherry for 15 minutes.
- Combine mushrooms and sauce with fish and cook for five minutes.
- Remove pieces of fish from sauce, place on buttered toast on a large platter; pour sauce over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.28 Kcal (1973 kJ) | ||
| Calories from fat | 212.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 788.52mg | 33% | |
| Potassium | 941.45mg | 20% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.68 Kcal (614 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 36% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 245.42mg | 33% | |
| Potassium | 293.01mg | 20% | |
| Total Carbs | 6.52g | 7% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 2.66g | 34% | |
| Protein | 9.28g | 60% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.8mg | 15% | |
| Calcium | 44.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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