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Pork Chops With Onion and Mushroom Gravy Recipe

Pork Chops With Onion and Mushroom Gravy Recipe

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Pork Chops With Onion and Mushroom Gravy

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Ingredients:

Serving

4 boneless pork chops, 3/4 inches thick
3/4 cup thinly sliced onion
1 (4 oz) can canned mushroom slices, with liquid
1 tbsp flour
1/4 cup brown gravy mix
3 1/2 cups water, divided
4 tbsp vegetable oil

Directions:

Heat oil in heavy pan over medium heat.
Add pork chops and brown on both sides.
Remove pork chops and set aside.
Add onions to pan and cook until limp.
Sprinkle 1 Tbsp flour over onions and stir until flour starts to brown.
Stir in 2 cups water and the mushrooms with their liquid.
Heat to boiling and then reduce to simmering.
Add 1/2 cup water to 1/4 cup brown gravy mix,mix well and add to water in pan, stirring well.
Add pork chops to pan, cover and simmer 45 minutes.
Use the additional water to thin the gravy, if needed.
Serve over mashed potatoes or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.72 Kcal (585 kJ)
Calories from fat	101.52 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	10.01mg	3%
Sodium	470.47mg	20%
Potassium	104.98mg	2%
Total Carbs	5.72g	2%
Sugars	0.67g	3%
Dietary Fiber	0.59g	2%
Protein	4.28g	9%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	72.94 Kcal (305 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	17%
Cholesterol	5.23mg	3%
Sodium	245.62mg	20%
Potassium	54.81mg	2%
Total Carbs	2.99g	2%
Sugars	0.35g	3%
Dietary Fiber	0.31g	2%
Protein	2.24g	9%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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