Slow Cooked Chicken Curry Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
3 tbsp curry powder
1 1/2 tsp ground cumin
1/2-1 tsp salt
1 1/2 lbs boneless skinless chicken breasts
2 cups small red potatoes , scrubbed (halved or quartered)
1 1/2 cups carrots , cut 1/4 inch thick on the bias
1 cup coarsely chopped cooking apple (make big chunks so they do not dissolve)
1 cup chopped onion
2 garlic cloves, minced
1/2-1 jalapeno pepper, seeded and finely chopped ( amount is to taste)
1 tsp instant low-sodium instant chicken bouillon granules
3/4 cup water
1 tbsp fresh ginger, peeled (minced or grated )
1 cup fat-free evaporated milk
1/4-3/8 tsp coconut extract
1 tsp cornstarch
1/4 cup raisins ( optional) or 1/4 cup currants (optional)
1/4 cup peanuts, chopped (optional)

Directions:

In a large bowl or plastic bag combine flour, curry powder, cumin, and salt. Add chicken cubes in three parts and shake to coat.
Combine potatoes, carrots, apple, onion, garlic, jalapeno peppers, ginger, and chicken bouillon. Top with chicken. Pour water over chicken mixture.
Cover slow cooker and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
To make faux coconut milk combine cornstarch and 3 tablespoon of evaporated milk in a small sauce pan over medium heat. Whisk to mix, removing all lumps. Add remaining milk and cook just until milk thickens slightly. Remove from heat and add extract.
About 15 minutes before serving, turn slow-cooker to high setting if not already there. Stir faux coconut milk into chicken mixture. Recover cook for 15 minutes more.
Serve over hot cooked rice. Sprinkle with nuts and raisins if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.96 Kcal (1373 kJ)
Calories from fat	66.19 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	66.93mg	22%
Sodium	825.42mg	34%
Potassium	984.57mg	21%
Total Carbs	38.14g	13%
Sugars	11.75g	47%
Dietary Fiber	5.82g	23%
Protein	30.28g	61%
Vitamin C	13.4mg	22%
Vitamin A	0.3mg	11%
Iron	2.6mg	14%
Calcium	169mg	17%

Amount Per 100 g
Calories	89.44 Kcal (374 kJ)
Calories from fat	18.05 Kcal
		% Daily Value*
Total Fat	2.01g	11%
Cholesterol	18.25mg	22%
Sodium	225.11mg	34%
Potassium	268.51mg	21%
Total Carbs	10.4g	13%
Sugars	3.2g	47%
Dietary Fiber	1.59g	23%
Protein	8.26g	61%
Vitamin C	3.6mg	22%
Vitamin A	0.1mg	11%
Iron	0.7mg	14%
Calcium	46.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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