Almond Crusted Chicken Tenders Recipe

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Ingredients:

Serving

1 lb chicken tenders
2 eggs
1 cup milk
1 cup crushed almonds
1/2 cup flour
2 tsp ground cumin
1 tsp garlic
1 tsp salt
1 tsp white pepper
1 cup oil ( coconut is best)

Directions:

Preheat fry pan to medium high and add oil.
Cut chicken to small bite size chunks.
Mix milk and egg in small bowl.
Mix almonds, flour, cumin, garlic, salt, and pepper in separate small bowl.
Dip chicken chunks in milk/egg.
Shake off excess gently.
Dip and coat with dry ingredients.
Place in heated oil of fry pan and cook until inside is cooked. Approximately 7 minutes.
Repeat for all the chicken until it is cooked, remove and place on plate covered with paper towel to remove excess oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.73 Kcal (3227 kJ)
Calories from fat	575.31 Kcal
		% Daily Value*
Total Fat	63.92g	98%
Cholesterol	75.03mg	25%
Sodium	1074.55mg	45%
Potassium	550.99mg	12%
Total Carbs	33.51g	11%
Sugars	4.03g	16%
Dietary Fiber	6.25g	25%
Protein	19.8g	40%
Vitamin C	0.2mg	0%
Iron	3.1mg	17%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	360.41 Kcal (1509 kJ)
Calories from fat	269.03 Kcal
		% Daily Value*
Total Fat	29.89g	98%
Cholesterol	35.08mg	25%
Sodium	502.48mg	45%
Potassium	257.65mg	12%
Total Carbs	15.67g	11%
Sugars	1.88g	16%
Dietary Fiber	2.92g	25%
Protein	9.26g	40%
Vitamin C	0.1mg	0%
Iron	1.4mg	17%
Calcium	92.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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