Directions:
- Combine first 3 ingredients in a small bowl. Rub miso mixture over both sides of chicken breast halves. Wrap each breast half securely in plastic wrap. Arrange the packets in steamer rack; place rack in a Dutch oven. Steam packets, covered, 20 minutes or until done. Remove packets from steamer; let stand 5 minutes. Remove chicken from packets, reserving liquid from packets. Dice chicken; set aside. Discard water in pan; wipe pan dry with a paper towel.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add egg whites, and cook 2 minutes or until done. Remove egg whites from skillet; coarsely chop.
- Add reserved cooking liquid, chicken, onion, carrot, and fish sauce to Dutch oven, and bring to a boil. Reduce heat to medium; cook 5 minutes or until liquid almost evaporates. Add rice, mushrooms, parsley, green onions, and soy sauce; cook 3 minutes. Stir in egg whites and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.89 Kcal (1168 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 992.77mg | 41% | |
| Potassium | 616.37mg | 13% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.7mg | 9% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 5% | |
| Sodium | 269.12mg | 41% | |
| Potassium | 167.09mg | 13% | |
| Total Carbs | 11.67g | 14% | |
| Sugars | 1.53g | 23% | |
| Dietary Fiber | 1.97g | 29% | |
| Protein | 4.98g | 37% | |
| Vitamin C | 3.2mg | 20% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.5mg | 9% | |
| Calcium | 34mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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