Directions:
- To prepare rice, heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through thyme); sauté 4 minutes. Add rice, paprika, 1/4 teaspoon red pepper, and garlic; sauté 1 minute. Add 2 cups water and 1/4 teaspoon salt; bring to a boil. Reduce heat, cover, and simmer 12 minutes. Let stand 5 minutes.
- Heat a medium skillet over medium-high heat. Coat pan with cooking spray. Add livers; sauté for 4 minutes or until lightly browned and cooked through. Stir in green onions. Add liver mixture and hot pepper sauce to rice; fluff with a fork.
- Preheat oven to 400°.
- To prepare chicken, combine cumin and the next 5 ingredients (through 1/4 teaspoon red pepper); rub evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes. Turn chicken; place pan in oven. Bake at 400° for 6 minutes or until chicken is done. Remove chicken from pan. Add broth to pan; bring to a boil. Cook until liquid is reduced to 1/4 cup (about 2 minutes). Spoon sauce over chicken; serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.77 Kcal (2959 kJ) | ||
| Calories from fat | 386.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.94g | 66% | |
|---|---|---|---|
| Cholesterol | 510.3mg | 170% | |
| Sodium | 2706.44mg | 113% | |
| Potassium | 1264.32mg | 27% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 53.01g | 106% | |
| Vitamin C | 95.6mg | 159% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 43.9mg | 244% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 66.61 Kcal (279 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 66% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 170% | |
| Sodium | 255.07mg | 113% | |
| Potassium | 119.16mg | 27% | |
| Total Carbs | 2.87g | 10% | |
| Sugars | 0.91g | 39% | |
| Dietary Fiber | 0.63g | 27% | |
| Protein | 5g | 106% | |
| Vitamin C | 9mg | 159% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 4.1mg | 244% | |
| Calcium | 26mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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